Working Together

Working Together

Coaching

“Life coaching” is typically defined by someone who guides another person towards making, meeting and exceeding goals in both their personal and professional lives. I have found that life coaching is more about getting the most out of life (more peace of mind, security, impact, etc) or less of something (less confusion, stress, financial pressure, etc). I believe it is in the process of achieving these goals where we find answers and clarity.

My style of coaching is warm, supportive and intuitive that focuses on discovery and awareness. Through conversation, encouragement, support and accountability, I guide the coachee towards life-giving and life-changing choices, so that they have more holistic wellness and joy in their life.

Coaching is offered over the phone or through a virtual platform like Zoom or Facetime and includes:

  • Two one-hour sessions (one every other week)
  • Access to me via email with a 24-hour response
  • My pre and post prep work for the coachee
  • A customized and flexible plan for discovery, awareness and decision-making based on the coachee’s goals
  • Gentle and loving accountability

 

Check-in Chat

Sometimes in life you just need someone who will quickly listen to you. For these instances, I created Check-in Chats, 30-minute coaching conversations where I can be a quick sounding board for you, guide you through a quick decision or point you in a helpful direction. Check-in Chats are also great after you’ve gone through a coaching program with me and need to occasionally touch base.

Check-in Chats are offered over the phone or through a virtual platform like Zoom or Facetime.

 

Energy Work

My energy work helps promote wellness in all areas of the whole self. The therapy technique I primarily use safely supports you in releasing traumas (big or small), stress, and limiting beliefs & patterns that affect wellness, energy level, and general life juggling.

A session begins with a conversation to check in with the client on how they’re feeling and to see if there are any areas that need specific attention. Then the client lays on a massage table (fully clothed) and with gentle hand placements on acupressure points, I direct healing energy into specific areas of the body. These techniques clear blockages on a cellular level to facilitate the body’s self-healing potential in all areas: mental, emotional, physical and spiritual. Time for processing and additional conversation closes the session.

Energy work is offered remotely and through space at my home in Massachusetts.

 

Combo Coaching & Energy Work

Bringing these two modalities together is incredibly powerful. Often, coachees become “stuck” or “blocked” as we’re working through the discovery and awareness phases. When this happens, the energy work syncs beautifully in helping the person clear space in order to move forward with the next step. For this reason, I offer the following combo package:

  • Two one-hour coaching sessions (one every other week)
  • Access to me via email with a 24-hour response
  • My pre and post prep work for the client
  • A customized and flexible plan of tasks (fieldwork) based on the coachee’s goals
  • Gentle and loving accountability
  • Two one-hour energy work sessions

 

Have additional questions or want to book?