Blog

A Brand New Ending???

A Brand New Ending???

  Last week was a tough mental health week regarding my business. It was a week full of self-doubt, discouragement and questioning ALL OF IT. “What the heck am I doing?” “Why would anyone want my services?” “Who really wants to hear what I have […]

The FIRST Newsletter

The FIRST Newsletter

  Come check out the first Nourish With Coco newsletter which includes upcoming workshops and a survey about a FREE book study. SaveSave

Need a Break? Take a Breath

Need a Break? Take a Breath

Obviously, we breathe to stay alive but we can also take intentional breaths to help pause and regroup. I often get caught up in the busy-ness of daily life – going from one thing to the next. 

Recently I started doing an easy three breath technique when I need to ground myself and get ready for the next “thing.” I’ve used this before taking a client call, beginning a work meeting or when I’m just feeling overwhelmed by all the “to-do’s.” It leaves me feeling relaxed and grounded….ready to take on the next.

I voice recorded it for you so that you can download and play it whenever you need some simple calm. Sign up here and you’ll receive an email with the direct download.

 

This three breath technique comes from Centering Healthcare Institute curriculum.

 

 

“Palm” Sunday

“Palm” Sunday

This past weekend was the March for Our Lives event where people marched all over the country… and the world. Yesterday was also Palm Sunday. Thinking about the “palm” and it’s symbolism in the Christian faith led me to think about palms of our hands. I […]